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4020 Fox Valley Center Drive, Aurora, IL, 60504

Our Location

Our strength and conditioning facility is conveniently located just outside Fox Valley Mall in Aurora, IL, at the intersection of Commons Drive and New York Street.

You’ll find us steps away from the mall, with our own parking lot right in front of the facility for easy access.

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Follow us on social Media

We’re very active on social media, and we’d love for you to connect with us!

Let’s hear it for this leaderboard of ladies bringing the power! Squat jump height is one of the key metrics we track to create smarter, more effective programming for our swimmers. #achieve • • • #sportsperformance #swimtraining #dryland #swimmers #swimfast #athleticdevelopment #naperville #aurorail #downtownnaperville #chicagoland #napervillefitness #plainfieldil #oswegoillinois #achieversswimfaster #fastswimming #drylandtraining #achievers
Day 1, set 2 of learning hang cleans, and Mason is already getting the form down. Olympic lifts sometimes get a bad rap for a steeper learning curve, but clearly, a skilled athlete with proper coaching can pick up the complex movements quickly. 👊 #achieve • • • #hangcleans #olympiclifting #athlete #athletetraining #hangclean #napervilleillinois #aurora #napervilleil #auroraillinois #hinsdale #plainfield #oswego #chicagosuburbs #olympiclifts #eliteathlete #sportsperformance #achievemore
Nancy knows how to kick off the weekend right! 💯 Book a session our Sports Massage Therapist, Nick, and ditch your aches and pains for good! #achieve • • • #sportsmassagetherapist #massagetherapist #massage #painfree #naperville #aurorail #chicagoland #selfcare #downtownnaperville #plainfieldil #oswegoillinois #napervillefitness #healthyliving #massagebenefits #achievemore
Beyond proud of Lyndie Lobdell for being drafted to the Professional Women’s Hockey League with @pwhl__seattle in the 5th round! 👏👏👏 Congratulations! 👊 #professionalhockey #achiever • • • #pwhl #hockey #drafted #hockeyplayer #hockeyplayers #womenshockey #napervilleillinois #aurora #chicagosuburbs #auroraillinois #plainfield #oswego #hinsdale #hockeytraining #sportsperformancetraining #achievegoals #achieve
What a year Kendall has had, including a second IHSA State Championship with the Rosary Beads! After a ton of hard work, she is headed to Iowa State to swim in the fall! We are so happy for her! #overachiever • • • #swimmer #swimming #collegeathlete #swim #swimtraining #dryland #naperville #aurorail #downtownnaperville #chicagoland #plainfieldil #oswegoillinois #napervillefitness #drylandtraining #collegeswimming #overachieversclub
Single-leg training is a must for athletes. Here’s why: ✅ Reduced lower back stress compared to bilateral lifts ✅ Better balance of strength between legs ✅ More stability demand in multiple planes of motion ✅ Can improve mobility of the hips ✅ Allows training variations for injured athletes • • • #athleticdevelopment #sportsperformancetraining #singlelegtraining #exercisescience #napervilleil #aurora #napervilleillinois #auroraillinois #hinsdale #oswego #plainfield #chicagosuburbs #athlete #sportsperformance #strengthtraining #achieve
Never miss a Monday workout! 💯 #achieve • • • #mondaymotivation #mondayworkout #athletes #swimmers #naperville #aurorail #downtownnaperville #chicagoland #napervillefitness #plainfieldil #oswegoillinois #athleteslife #mondayinspiration #dryland #swimmerslife #mondaymood #achievers
Sophia is one of many athletes that drive 45+ minutes each way to train with us. We don’t take that lightly. When you choose to drive past other gyms, other coaches, other options - you’re telling us we’re worth the extra effort. That trust fuels everything we do. And we’re here to make every session count. 👊 #achieve • • • #training #sportsperformance #athlete #athleticdevelopment #athletemotivation #napervilleil #aurora #napervilleillinois #auroraillinois #hinsdale #plainfield #oswego #achieversswimfaster #trainingmotivation #swimmer #swimfast #achiever
Achieve’s Top 5 Male Squat Jump Heights💥 Squat jump height is one of the key performance metrics we use to drive smarter programming for our swimmers. Unlike other sports that involve a clear countermovement (down, then up) in their jumps, swimmers need to generate power and force from more static positions—like pushing off the blocks or walls during turns. When it comes to performance, what gets measured gets improved. #achieve • • • #squatjumps #sportsperformancetraining #swimfast #swimming #dryland #naperville #aurorail #downtownnaperville #chicagoland #plainfieldil #oswegoillinois #napervillefitness #drylandtraining #sportsperformance #achievemore
Throwing it back to a year ago today when we were cheering on our athletes at the Olympic Trails! We’ll be looking forward to seeing which of our athletes will be at the Trials in 2028! #achieve • • • #olympics #olympictrials #fastswimming #swimmers #olympic #napervilleil #aurora #napervilleillinois #auroraillinois #hinsdale #plainfield #oswego #chicagosuburbs #tbt #olympictraining #achieversswimfaster #swimming #eliteathlete #achievers
🏊‍♀️ SWIMMING POWER: Why We Train Concentric Strength 💪 In swimming, the harder and faster you push off the wall, the more drag (resistance) you create. Bands and chains can simulate and train that effect on land. The closer an athlete gets to the top of the squat, for example, the more resistance there is. This is great for building sustained strength and power through full range of motion. ⚡The Result: Stronger, more explosive training that translates directly to faster swimming. #achieve • • • #swimming #sportsperformancetraining #swimfast #swimfaster #swimmer #swim #naperville #aurorail #downtownnaperville #chicagoland #training #napervillefitness #plainfieldillinois #oswegoil #swimfast #achieversswimfaster #achievegoals
Let’s go! 🔥 Lizzy just made Overachiever status, and we are here for it. What a great year it has been with a ton of personal bests. 👊 Congrats! #overachiever • • • #traininggoals #athletemotivation #swimmer #swim #swimming #trainingmotivation #napervilleil #aurora #napervilleilliinois #auroraillinois #hinsdale #chicagosuburbs #oswego #plainfield #dryland #drylandtraining #swimtraining #overachievers

Our Training Process

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Goals, Sport, & Health History

Leaving no stone unturned, we’ll discuss everything about your health and injury history as well as your goals.

Initial One-On-One Evaluation

We’ll thoroughly evaluate you prior to starting to determine your specific training needs.

Individualized Training Program

Using our initial discussion and evaluation, we’ll design the perfect program completely tailored to you.

Full Program Walkthrough

On day one, a coach will be assigned to work with you and walk you through your program start to finish.