Sports Performance & Personal Training
Our facility transforms athletes and adults through custom training. Located right outside Fox Valley Mall, our high-end facility offers personalized programming to help you perform better, look better, or feel better.
Our expert coaches are here to help guide you to crush your goals, from best times to winning races to just staying active.
Our Services
Ready to reach your goals? Our expert team can provide you with the services you need.
What Our Clients Say
We’re proud to have worked with some fantastic athletes and clients over the years.
Here’s what some of them had to say.
Read through
our articles and resources
Recently, Walter Isaacson released a biography on Elon Musk. As a fan who has also read the previous biography by Ashlee Vance, I was eager to read this new one. Elon is one of the [...]
Right shoulder pain may be the most common injury in all swimming. Having worked with hundreds of swimmers over the last 13 years, I have seen the right shoulder injured more than any other area, [...]
Swimming is a little behind the curve when it comes to strength and conditioning. It's like how baseball was before Eric Cressey and others devoted much of their time to improving it. When you do [...]
Previously, we discussed the idea of tight upper traps due to them being overly lengthened. This is very common in not only swimmers, but a lot of other athletes, too. If you haven't read part [...]
