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4020 Fox Valley Center Drive, Aurora, IL, 60504

Our Location

Our strength and conditioning facility is conveniently located just outside Fox Valley Mall in Aurora, IL, at the intersection of Commons Drive and New York Street.

You’ll find us steps away from the mall, with our own parking lot right in front of the facility for easy access.

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We’re very active on social media, and we’d love for you to connect with us!

Our Training Process

Every athlete is different. Our process starts with understanding exactly what you need in your training program. Nothing is left to guesswork, and every exercise has a purpose.

Goals, Sport, & Health History

Leaving no stone unturned, we’ll discuss everything about your health and injury history as well as your goals.

Initial One-On-One Evaluation

We’ll thoroughly evaluate you prior to starting to determine your specific training needs.

Individualized Training Program

Using our initial discussion and evaluation, we’ll design the perfect program completely tailored to you.

Full Program Walkthrough

On day one, a coach will be assigned to work with you and walk you through your program start to finish.