Swimming
What Elon Musk Taught Me About Strength and Conditioning
Improve the Movement, Don’t Just Mimic the Sport
Why Swimmers Often Get Tight Upper Traps, Part 2
Why Swimmers Often Get Tight Upper Traps, Part 1
Pull-ups vs. Chin-ups For Swimmers
Two Relatively Unknown Muscles That Are Key To Shoulder Health In Swimming
Swimmer’s Shoulder: What It Is and What To Do About It
Three Dryland Exercises Swimmers Should Avoid (And What To Do Instead)
Three Essential Exercises for Better Starts and Turns
Four Key Assessments For Swimmers
